Fitness Schedule

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Weight Room

WEIGHT ROOM HOURS:

Location: 20399 Douglas Crescent     Phone:  604-514-2940

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY & HOLIDAYS

6:00am -9:45pm

6:00am-9:45pm

6:00am-9:45pm

6:00am-9:45pm

6:00am-9:45pm

8:00am-9:45pm

8:00am- 7:45pm

RESTRICTIONS:  Youth 13-15yrs must be supervised by an adult (18+yrs) in the weight room, unless one of the following conditions:

              -   have successfuly completed the Teen Pump weight training program or  REGISTER ON-LINE or call 604.514.2940

               -  attending during Youth Hours:

                                       Monday - Friday  3-5pm

                                       Saturday & Sunday  10:30am-12:30pm

 Phone 604-514-2940 for more information.
 

ADMISSION FEES:

Admission includes access to:  Weight Room, Fitness Track, Games Room, Drop-in Sports, Drop-in Fitness, and Al Anderson Memorial Pool ( public swim, aquafit classes, length swim).

AGE DROP-IN 10 PASS 20 PASS 1 MONTH 3 MONTHS 6 MONTHS 1 YEAR
YOUTH (13-18yrs) $4.10 $36.90 $65.60 $49.20 $110.70 $166.05 $265.70
ADULT (18-59yrs) $5.50 $49.50 $88.00 $66.00 $148.50 $222.75 $356.40
STUDENT $4.10 $36.90 $65.60 $49.20 $110.70 $166.05 $265.70
SENIOR (60+yrs) $4.10 $36.90 $65.60 $49.20 $110.70 $166.05 $265.70

Annual Passes are eligible for the monthly payment plan- 12 equal monthly payments ask staff for details... 604-514-2940

Please Note:  Memberships are non-transferable and non-refundable.  Annual Memberships may be put on hold for up to 2 months.

 

 

WEIGHT TRAINING HELP
 
Need some help with your weight training program?  Whether you are new to weight training, in need of a complete routine make-over or just looking for some tips and motivation, the City of Langley Fitness Team is here to help you reach your goals. 
 
WEIGHT ROOM ORIENTATIONS: 
Book a 1 hour orientation with one our BCRPA certified trainers and learn how to use the cardio and strength equipment safely and effectively.  Orientations will include a basic program designed for beginners to get you started in the weight room with confidence.  Please note, this is not a personal training program - it is a beginner program suitable for most individuals starting out with weight training.

Cost:  $12.50+gst

Dates/ Times:  A variety of days and times are available for Weight Room Orientations.  Please check with reception staff at Timms Community Centre to book a convenient time for you.  604-514-2940.
 
Please complete the Weight Room Orientation package and return to Timms Community Centre at least 48 hours prior to your orientation.

Download the Weight Room Orientation Package
 

PERSONAL TRAINING PROGRAMS:  

Work with a certified BCRPA personal trainer to create a tailored fitness program to meet your specific needs and goals.  Personal Training sessions are one hour each and will include a fitness assessment, detailed program design, motivational workouts and support from your trainer.  Need extra motivation and support?  Book tandem training sessions and train with a friend or spouse!  Training sessions will be scheduled according to your availability so there's no excuse.... book your trainer today!

PERSONAL TRAINING- 1 PERSON

  • 3 SESSIONS - $129 +gst
  • 5 SESSIONS - $200 +gst
  • 10 SESSIONS - $380 +gst

PERSONAL TRAINING- 2 PEOPLE

  • 3 SESSIONS - $189 +gst
  • 5 SESSIONS - $300 +gst
  • 10 SESSIONS - $580 +gst

Download the Personal Training Package

 
GROUP WEIGHT TRAINING PROGRAMS:

TEEN PUMP PROGRAM:  13-16 YRS.

A comprehensive weight training program just for teens teaching the safest, most effective techniques and exercises.  Youth 13-15yrs who successfully complete the TEEN PUMP Program will be permitted into the Timms Community Centre Weight Room without Adult Supervision.

TEEN PUMP

 

STRONGER YOU:  Weight Training Program for Women

Stronger You Intro:  A starting point for a healthier more active lifestyle for women new to weight training and fitness.   STRONGER YOU

Stronger You 2:  Continue your journey to becoming stronger in mind, body and soul!  Must have completed Stronger You Intro to enroll in level 2.  STRONGER YOU 2

Stronger You Momma:  A strength building class designed for postpartum moms.  STRONGER YOU MOMMA

Fitness Drop-In Schedule & Fees

 FITNESS DROP-IN SCHEDULE:       

November 13 - November 19 smiley  CHILDMINDING AVAILABLE!   

Please note:  No drop-in classes or childminding Monday Nov.13 due to Statuatory Holiday

MON 13

TUES 14

 WED 15

 THUR 16

       FRI 17

SAT 18

 SUN 19

RISE N' SPIN

6:15-7:15am

Cancelled

RISE N' SPIN

6:15-7:00am

Instructor: Tanya

RISE N' SPIN

6:15-7:00am

Instructor: Rachelle

RISE N' SPIN

6:15-7:00am

Cancelled

  RISE N' SPIN 

6:15-7:00am

Instructor:  Rachelle

Zumba Express

8:30-9:15am

Instructor: Catherine
 
 
Cardio Combo

9:15-10:15am

Cancelled

Gentle Yoga

9:00-10:00am

Instructor: Bonny

Cardio Combo

9:15-10:15am

Instructor: Sue O
smiley

Yoga-Sculpt

9:00-10:00am

Instructor: Bonny

Cardio Combo

9:15-10:15am

Instructor: Sue O
smiley

 Bosu Bootcamp

8:45-10:00am

Instructor: Tanya

Bosu Bootcamp

8:45-10:00am

Instructor: Lisa

 

 

   Seniors Cycle 

10:00-11:30am

Instructor: Sue O

 Power Yoga  

9:45 - 10:45am

Instructor:  Lynn M  smiley      

Seniors Cycle 

10:00- 11:00am

 Instructor: Sue O

 Bosu Bootcamp

9:15-10:15am

Instructor: Lynn B
smiley

 Spin Express

9:30-10:15am

Instructor: Lynn B

Spin & Core

9:00-10:00am

Instructor: Wendy
Seniorcise   

10:30-11:30am

Cancelled   

 Light Toning

11:00am- 12:00pm

Instructor: Lynn B

 Seniorcise   

10:30-11:30am

Instructor: Sue.O 
   smiley

 

 

Seniorcise
 
10:30-11:30am
 
Instructor: Sue O

 Zumba Brazilian Plus

10:00-11:00am 

Instructor:  Cecilia

ABT

10:30-11:30am

Instructor: Eileen
 

 Seniorcise   

11:30am-12:30pm
 
Instructor: Sue O

 

 

Seniorcise

  11:30am-12:30pm

Instructor: Sue O
 
 

Yoga Express

10:30-11:15am

Instructor: Lynn B
Stretch it Out!

11:30am-12:00pm

Instructor: Eileen

H.I.I.T Express 

1:10-1:50pm

Cancelled 

Restorative Yoga 

12:30-1:45pm
 
Instructor: Gaylene
Circuit Express 

12:15-12:55pm

Instructor: Rachelle
    Core & Stretch

11:15am-12:15pm

Instructor: Cecilia
 

 

 Yoga Express

1:10-1:50pm

Instructor: Lynn B

  Zumba Adapted

1:15-2:00pm

Instructor: Cecilia
$3

 Feel the Rhythm

1:15-2:15pm
 
Instructor: Cecilia

Yoga Express

1:10-1:50pm

Instructor: Lynn B

 

 

 

Barre & Core

  3:00-4:00pm

Cancelled
 

Metabolic 3-2-1

3:30-4:00pm

Instructor: Rachelle
NEW!

30 minute ABS

3:15-3:45pm

Instructor:  Lynn B

Barre & Core

  3:00-4:00pm

Instructor: Rachelle
NEW!

 

 

 
 

Chair Yoga

  3:30-4:30pm

Cancelled

 ABT

4:15-5:15pm

 Instructor: Rachelle
smiley

 Body Sculpt

4:00-5:00pm
 
   Instructor: Lynn Bsmiley   

 Mix-Fit

4:15-5:15pm

Instructor: Rachelle
smiley
 
 
 
 
 
 
 

Gentle Yoga

  4:45-5:45pm

Cancelled
 
 

 

 30 Minute ABS

5:20-5:50pm

   Instructor: Cecilia            smiley        
 
 
 
 
 
 

Spin & Sculpt

5:30-6:30pm

Cancelled

Bootcamp

5:30-6:30pm

Instructor: Lynn B
smiley

Hatha Yoga Intermediate

5:15-6:30pm

Instructor: Chantal    smiley

Zumba Brazillian Plus

6:00-7:00pm
 
Instructor: Cecilia

Circuit Training

5:15-6:15pm

Instructor: Tanya
 
 

Spin & Stretch

7:00-8:00pm

Cancelled

Spin & Pulse

5:45-6:45pm

Instructor: Rachelle
 

Spin & Yoga

5:30-6:30pm

Instructor: Lynn B
smiley  NEW
 Booty-Camp
6:30-7:30pm
 
   Instructor: Rachelle
NEW!

 

 
 
 
 

Zumba Fitness

7:00-8:00pm

Cancelled
   
Spin & Sculpt
 
7:00-8:00pm
 
 Instructor: Tanya
     

Regular Admission Fees Apply

Registered Program:  Drop-ins welcome if space permits $10/visit

Value Priced Drop-in:  $3/ visit

 

November 20 - November 26 smiley  CHILDMINDING AVAILABLE!   

MON 20

TUES 21

 WED 22

 THUR 23

       FRI 24

SAT 25

 SUN 26

RISE N' SPIN

6:15-7:00am

Instructor: Tanya

RISE N' SPIN

6:15-7:00am

Instructor: Tanya

RISE N' SPIN

6:15-7:00am

Instructor: Rachelle

RISE N' SPIN

6:15-7:15am

Cancelled

  RISE N' SPIN 

6:15-7:00am

Instructor:  Rachelle

Zumba Express

8:30-9:15am

Instructor: Lynn B
 
 
Cardio Combo

9:15-10:15am

Instructor: Sue O
smiley

Gentle Yoga

9:00-10:00am

Instructor: Bonny

Cardio Combo

9:15-10:15am

Instructor: Sue O
smiley

Yoga-Sculpt

9:00-10:00am

Instructor: Bonny

Cardio Combo

9:15-10:15am

Instructor: Sue O
smiley

 Bosu Bootcamp

8:45-10:00am

Instructor: Melissa

Bosu Bootcamp

8:45-10:00am

Instructor: Lisa

 

 

   Seniors Cycle 

10:00-11:30am

Instructor: Sue O

 Power Yoga  

9:45 - 10:45am

Instructor:  Lynn M  smiley      

Seniors Cycle 

10:00- 11:00am

 Instructor: Sue O

 Bosu Bootcamp

9:15-10:15am

Instructor: Lynn B
smiley

 Spin Express

9:30-10:15am

Instructor: Lynn B

Spin & Core

9:00-10:00am

Instructor: Wendy
Seniorcise   

10:30-11:30am

Instructor:  Sue O
smiley

 Light Toning

11:00am- 12:00pm

Instructor: Lynn B

 Seniorcise   

10:30-11:30am

Instructor: Sue.O 
   smiley

 

 

Seniorcise
 
10:30-11:30am
 
Instructor: Sue O

 Zumba Brazilian Plus

10:00-11:00am 

Instructor:  Cecilia

ABT

10:30-11:30am

Cancelled
 

 Seniorcise   

11:30am-12:30pm
 
Instructor: Sue O

 

 

Seniorcise

  11:30am-12:30pm

Instructor: Sue O
 
 

Yoga Express

10:30-11:15am

Instructor: Lynn B
Stretch it Out!

11:30am-12:00pm

Cancelled

H.I.I.T Express 

1:10-1:50pm

Instructor:  Lynn B

Restorative Yoga 

12:30-1:45pm
 
Instructor: Gaylene
Circuit Express 

12:15-12:55pm

Instructor: Lynn B
    Core & Stretch

11:15am-12:15pm

Instructor: Cecilia
 

 

 Yoga Express

1:10-1:50pm

Instructor: Lynn B

  Zumba Adapted

1:15-2:00pm

Instructor: Cecilia
$3

 Feel the Rhythm

1:15-2:15pm
 
Instructor: Cecilia

Yoga Express

1:10-1:50pm

Instructor: Lynn B

 

 

 

Barre & Core

  3:00-4:00pm

Instructor: Rachelle
 

Metabolic 3-2-1

3:30-4:00pm

Instructor: Rachelle
NEW!

30 minute ABS

3:15-3:45pm

Instructor:  Lynn B

Barre & Core

  3:00-4:00pm

Instructor: Rachelle
NEW!

 

 

 
 

Chair Yoga

  3:30-4:30pm

Instructor: Bonny

 ABT

4:15-5:15pm

 Instructor: Rachelle
smiley

 Body Sculpt

4:00-5:00pm
 
   Instructor: Lynn Bsmiley   

 Mix-Fit

4:15-5:15pm

Instructor: Rachelle
smiley
 
 
 
 
 
 
 

Gentle Yoga

  4:45-5:45pm

Instructor: Bonny
 
 

 

 30 Minute ABS

5:20-5:50pm

   Instructor: Cecilia            smiley        
 
 
 
 
 
 

Spin & Sculpt

5:30-6:30pm

Instructor: Lynn B

Bootcamp

5:30-6:30pm

Instructor: Lynn B
smiley

Hatha Yoga Intermediate

5:15-6:30pm

Instructor: Chantal    smiley

Zumba Brazillian Plus

6:00-7:00pm
 
Instructor: Cecilia

Circuit Training

5:15-6:15pm

Instructor: Tanya
 
 

Spin & Stretch

7:00-8:00pm

Instructor: Rachelle

Spin & Pulse

5:45-6:45pm

Instructor: Rachelle
 

Spin & Yoga

5:30-6:30pm

Instructor: Lynn B
smiley  NEW

Booty Camp

6:30-7:30pm

Instructor: Rachelle
smiley  NEW

 

 
 
 
 

Zumba Fitness

7:00-8:00pm

Instructor: Catherine
   
Spin & Sculpt
 
7:00-8:00pm
 
 Instructor: Tanya
     

CLASS DESCRIPTIONS

 

CHILDMINDING smiley 

1st come basis!  Caregivers must be using the Timms Community Centre ammenities during the childminding services.

COST:  $3/CHILD Drop-in only

AGES:  7yrs & under

Mondays 9:00am -11:30am
Tuesdays 4:00pm - 6:45pm
Wednesdays 9:00am - 11:30am / 3:45-6:45pm
Thursdays 4:00pm - 6:00pm
Fridays 9:00am - 10:30am

 

ADMISSION FEES:

AGE DROP-IN 10 PASS 20 PASS 1 MONTH 3 MONTHS 1 YEAR
YOUTH (13-18yrs) $4.10 $36.90 $65.60 $49.20 $110.70 $265.70
ADULT (18-59yrs) $5.50 $49.50 $88.00 $66.00 $148.50 $356.40
STUDENT $4.10 $36.90 $65.60 $49.20 $110.70 $265.70
SENIOR (60+yrs) $4.10 $36.90 $65.60 $49.20 $110.70 $265.70

 

Annual Passes are eligible for the monthly payment plan- 12 equal monthly payments ask staff for details... 604-514-2940

Please Note:  Admission and Membership passes are non-refundable and non-transferrable.

 

Annual Recreation Pass includes unlimited admission to:

Timms Community Centre Games Room, Weight Room, Drop-in Fitness, Drop-in Spin Classes, Drop-in Sports, Fitness Track

Douglas Recreation Centre:  Drop-in Sports

Al Anderson Memorial Pool:  Public Swim, Length Swim, Aquafit Classes

 

Fall Registration

Register now for November & December programs!

Registered Programs

Online Registration:  Setting up your account is fast, easy and convenient through Recconnect 

By Phone:  604.514.2940 (Timms Community Centre)   or    604.514.2865 (Douglas Recreation Centre)

In Person:  Timms Community Centre - 20399 Douglas Crescent

                   Douglas Recreation Centre - 20550 Douglas Crescent

 

Yoga

GENTLE YOGA (14+ yrs)

This program follows the Hatha Yoga principles focusing on a healthy mind-body connection but moves through the various positions and a slower pace with gentle movements and mindfulness.  Ideal for all levels of fitness and experience- beginners are welcome and encouraged to give this class a try - you will not regret it!

Drop-ins welcome if space permits $10/visit

Mondays    4:45pm - 5:45pm    Timms Community Centre- Fitness Room      Instructor:  Bonny

#10037         November 6 - December 18            REGISTER ON-LINE

#10840         January 8 - February 26                  REGISTER ON-LINE   

#10841         March 5 - April 30                            REGISTER ON-LINE       

 

Tuesdays    9:00am -  10:00am   Timms Community Centre- Fitness Room     Instructor:  Bonny

#10039        November 7 - December 19              REGISTER ON-LINE

#10842        January 9 - February 27                    REGISTER ON-LINE

#10843        March 6 - April 24                             REGISTER ON-LINE

 

HATHA YOGA (14+ yrs)

Hatha Yoga focuses on a healthy mind-gocy connection.  Learn how to control your breathing to improve oxygenation of the body and alleviate stress.  Hatha Yoga will help increase flexibility, strength and concentration.

Introductory Class:  ideal for beginners or those familiar with Yoga but enjoy the slower pace of an introductory class 

Wednesdays  6:45-8:00pm  Timms Community Centre - Fitness Room     Instructor:  Chantal

#10204  November 8 - December 20     REGISTER ON-LINE

#10834   January 10 - Feb.28                REGISTER ON-LINE

#10835  March 7 - April 25                     REGISTER ON-LINE

 

Intermediate Class:  designed for those with previous yoga experience, introducing more advanced and challenging poses This class is available for drop-ins as space permits  $10/visit.

Wednesdays  5:15pm - 6:30pm    Timms Community Centre - Fitness Room         Instructor:  Chantal

Childminding available

#10206    November 8 - December 20      REGISTER ON-LINE

#10836   January 10 - February 28           REGISTER ON-LINE

#10837   March 7 - April 25                       REGISTER ON-LINE

 

RESTORATIVE YOGA (14+ yrs)

Restorative Yoga is a healing and recuperative experience that uses props to support the body while holding restorative non-standing poses to achieve a deep level of relaxation. The slower pace and deep breathing in this program helps calm the nervous system and increase body awareness.  Drop-in welcome if space permits $10/visit.

Tuesdays  12:30 - 1:45pm      Timms Community Centre - MPR 3      Instructor: Gaylene

#10160     November 7 - December 19       REGISTER ON-LINE

#10863     January 9 - February 27             REGISTER ON-LINE

#10864     March 6 - April 24                       REGISTER ON-LINE

 

CHAIR YOGA (18+ yrs)

This gentle yoga is practiced sitting on a chair or standing and using a chair for support.  Chair yoga is a great form of exercise for everyone as it deepens flexibility and strengthens body awareness no matter what your age or ability level.  This is an all-level class appropriate for those who have never taken a yoga class before as well as experienced practioners.

Mondays   3:30pm - 4:30pm      Timms Community Centre - MPR 3      Instructor:  Bonny

#10193       November 6 - December 18           REGISTER ON-LINE

#11266       January 8 - February 26                 REGISTER ON-LINE    

#10845      March 5 - April 30                            REGISTER ON-LINE

 

Thursdays   11:45 am- 12:45pm      Timms Community Centre - MPR 3     Instructor:  Bonny

#11055       January 11 - March 1                    REGISTER ON-LINE

#11056       March 8 - April 26                          REGISTER ON-LINE

 

DROP-IN YOGA CLASSES

POWER YOGA  60 minutes; Moderate Intensity; Low Impact 

Wednesdays   9:45am - 10:45am          Childminding available 

 

YOGA EXPRESS  45 minutes; Moderate Intensity; Non- Impact 

Tuesdays & Fridays  1:10-1:50pm  

Saturdays  10:30 - 11:15am

 

YOGA SCULPT  60 minutes; Moderate Intensity; Non- Impact 

Thursdays  9:00am - 10:00am 

 

YOGA FITNESS LEADER COURSE

Grove Yoga School offers this BCRPA recongized Yoga Teacher Training program which will prepare you to teach Fitness Yoga in recreation facilities, resorts, fitness centres, yoga studios and/or private facilities.  This is a practical hands on course which will introduce you to yoga concepts and a variety of yoga poses (Asanas) approved by BCRPA.  You will learn a little bit of history, breathing, class lanning, cueing, inclusive language and more.  Upon completion of this 4 week session, you will be ready and able to confidently and successfully plan and teach a Fitness Yoga course to the general population.  Pre-requisites:  current CPR/ First-Aid plus successful completion of the BCRPA Fitness Theory Exam.  In addition to the training prerequisites, to earn the Yoga Leader designation you will need to also complete 8 hours of teaching and your ICE evaluation

# 10792  Sundays    January 7 - January 28       8:00am - 5:00pm     REGISTER ON-LINE

 

 

 

 

Zumba

Join the new fitness revolution!  A fusion of hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that blasts calories, energizes the body and doesn't even feel like a workout!  Zumbs is suitable for everyone no matter what your age, fitness or coordination levels are.  Warning... Zumba is highly addictive and may lead to weight loss, increased self esteem and a more toned, sculpted body.

Zumba Fitness

High Intensity; high impact.  Burn calories and tone in all the right places while having the time of your life!  You will sweat but you will love every minute of it!  Those new to exercise or who have physical limitations are encouraged to try  Zumba Adapted.

Drop-ins welcome if space permits:  $10/visit

Mondays         7:00pm - 8:00pm       Timms Community Centre - Fitness Room      Instructor:  Catherine

#10345    October 30 - December 18        REGISTER ON-LINE

#10846    January 8 - February 26             REGISTER ON-LINE

#10847   March 5 - April 23                        REGISTER ON-LINE

 

Zumba Adapted

Designed for beginners, the active older population and those with cognitive and/or physical challenges.  Zumba Adapted is a low-impact dance fitness class that if friendly and fun for all fitness levels.  Drop-ins only:  $3/visit

Wednesdays   1:15pm - 2:00pm   Timms Community Centre - Fitness Room 

 

 

Zumba Plus Brazilian Moves

This unique dance fitness class explores Latin and World rhythms with the flavour of Brazilian dance moves including:  Samba, Axe, Capoeira, Timbalada, Frevo, Lambada and more.  No dance experience needed!    Drop-ins welcome if Space Permits  $10/visit

Saturdays    10:00am - 11:00am    Timms Community Centre - Fitness Room     Instructor: Cecilia

#10199         November 18 - December 16              REGISTER ON-LINE

#10872         January 13 - February 24                     REGISTER ON-LINE           

#10873         March 3 - April 28                                 REGISTER ON-LINE

 

 Thursdays     6:00pm - 7:00pm      Timms Community Centre - Fitness Room     Instructor: Cecilia

#10197      November 2 - December 21        REGISTER ON-LINE

#10866      January 11 - February 22            REGISTER ON-LINE

#10867      March 1 - April 26                        REGISTER ON-LINE

 

Zumba Express Class! 

Drop-in program now available Saturdays  see DROP-IN FITNESS SCHEDULE for details.

Saturdays 8:30am - 9:15am  Timms Community Centre Fitness Room *New class starting September 5

 

FEEL THE RHYTHM

Feel the joy of moving to the music while improving your health!  Learn various Latin Dance Rhythms step by step - 5 songs in 4 weeks!  This energetic dance fitness class is a low impact alternative to Zumba.   Drop-ins welcome if Space Permits  $10/visit

Thursdays     1:15pm - 2:15pm     Timms Community Centre - Fitness Room   Instructor:  Cecilia

#10195      November 2 - December 21            REGISTER ON-LINE

#10868     January 11 - February 22                 REGISTER ON-LINE

#10869     March 1 - April 26                             REGISTER ON-LINE            

 

 

 

 
 
 

Tai-Chi (Yang style)

Brought to you by the Fraser Valley Tai Chi Arts (formerly known as Fraser Valley Taijiquan Association). Instructor Travis Crombie is a 7th generation teacher of Yang Style Tai. Chi with over 30 years experience.

Tai Chi is an ancient Chinese exercise which emphasizes slow, graceful, connected, flowing movements helping to cultivate a relaxed body and mind. It combines the calm of meditation, the harmonizing and healing potential of the best medicine and the subtle skills of the internal martial arts. Beginners welcome!  This course will teach:

- the fundamental exercises which will help loosen and relax the body;

-correct body alignments to help repair and heal joint, ligament and tendon problems;

-energy flow and breathing known in Chinese medicine as Qi (Chi);

-Natural movements to develop strength, fluidity, endurance and body cohesion.

Wednesdays   6:15pm - 7:15pm      Timms Community Centre - MPR 2     Instructor:  Travis Crombie

#10897    January 24 - March 28     REGISTER ON-LINE

#10898    April 18 - June 27             REGISTER ON-LINE

 

PRE/POST-NATAL FITNESS

Fit 4 Two™ offers a variety of fitness programs that are safe and effective for mom's to be and new moms.  Proper exercise and fitness routines may help with not only childbirth but recovery afterwards.  Fit 4 Two™ Instructors a specially trained to tailor workouts according to the needs of expecting moms and those new moms.  Classes are informative, fun and very social... great way to meet other mom's in your neighbourhood and spend some quality time with your babies.

Mom & Baby Barre

Designed for postpartum women,  this program focuses on posture, core strength and flexibility.  Inspired by a blend of dance, strength training, pilates and yoga using the ballet barre and a variety of equipment.  Pre-mobile babies only please!

Fridays    12:30pm - 1:30pm      Timms Community Centre - MPR 3

#10695       November 17 - December 22   REGISTER ON-LINE

#10885       January 19 - February 16         REGISTER ON-LINE

#10886       April 6 - April 27                        REGISTER ON-LINE

 

Prenatal Barre

Designed specifically for pregnant women,  this program focuses on posture, core strength and flexibility.  Inspired by a blend of dance, strength training, pilates and yoga using the ballet barre and a variety of equipment.

Saturdays 11:30am - 12:30pm      Timms Community Centre- MPR 3

#10887   January 13 - February 10     REGISTER ON-LINE

#10888   April 7 - April 28                   REGISTER ON-LINE

 

Prenatal Fitness Fusion

A perfect class for those who prefer a blend of strength training and yoga while still connecting with other moms-to-be.  Class includes a pregnancy specific warm up, strength training and a yoga segment.  Designed to reduce prenatal discomforts such as lower back pain, fatigue and swelling.

Tuesdays   7:00pm - 8:00pm   Timms Community Centre - MPR 3

#10874   January 9 - February 6     REGISTER ON-LINE

#10875   February 13 - March 13    REGISTER ON-LINE

#10876   April 3 - April 24                REGISTER ON-LINE

 

Prenatal Yoga

Strengthen, stretch and breathe your way to a more comfortable pregnancy.  Improve posture, balance and flexibility as your instructor leads you through a series of safe Yoga poses.  Prepare for labour by building stamina and learning tu use your breath.

Mondays     6:45pm- 7:45pm       Timms Community Centre - MPR 2

#10163   November 20 - December 18       REGISTER ON-LINE

#10877   January 8 - February 5                 REGISTER ON-LINE

#10878  February 19 - March 12                 REGISTER ON-LINE

 

 

 

 

 

Mom & Baby Yoga

Stretch, breath and relax your body back into shape. Enjoy Asanas (postures) specifically tailored to your needs as a new mother. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back. This class is best suited to pre-mobile babies.  Drop-ins welcome if space permits $14/visit.

Wednesdays  11:15am - 12:15pm    Timms Community Centre - MPR 3

#10170   November 15 - December 20              REGISTER ON-LINE

#10883   January 10 - January 31                      REGISTER ON-LINE

#10899   February 7 - February 28                     REGISTER ON-LINE

#10884   April 4 - April 25                                   REGISTER ON-LINE

 

 

 

 

BOOTCAMP

Join us for an early morning workout that will get your day started with renewed energy and motivation! This workout is designed to burn fat and build lean muscle mass through a series of action-packed cardio pumps, upper and lower body calisthenics, basic weight training, field drills, shadow boxing, balance training, core exercises and ABS, ABS and more ABS!  Not suitable for those new to exercise, beginner bootcampers welcome!

Indoor  Bootcamp:  Tuesdays & Thursdays   6:15am-7:15am     Timms Community Centre - Gymnasium        Instructor:  Sarah A

#10433   October 31 - November 30        REGISTER ON-LINE

#10434   December 5 - December 21       REGISTER ON-LINE

#10857   January 2 - January 25              REGISTER ON-LINE

#10858   January 30 - February 22          REGISTER ON-LINE

#10859   February 27 - March 29             REGISTER ON-LINE

#10860   April 3 - April 26                         REGISTER ON-LINE

 

DROP-IN BOOTCAMP!  Tuesdays  5:30pm - 6:30pm   Timms Community Centre - Fitness Room

 

 

 

 

 

WELLNESS WORKSHOPS

FOAM ROLLING 101-

Have you always wondered what to do with those foam rollers you've seen in the gym?  Do you suffer from muscle tension in your back, hips and legs?  Foam rolling is beneficial for people from all walks of life - from dedicated athleted and runners to pregnant women to inactive seniors looking to improve their range of motion.  When done right, using a foam roller is like giving yourself a deep dissue massage - it increases bloodflow, stimulates the lymph shystem and reduces discomfort caused by tight muscles.  Foam rolling just may change your life.  Please note:  participants must be mobile enough to get up and down from the floor.

#11179   Monday    January 29    5:30pm - 6:30pm    $12 +GST    REGISTER ON-LINE

#11180   Sunday     March 11       1:30pm - 2:30pm    $12 +GST    REGISTER ON-LINE

 

INDOOR CYCLING 101

An introduction to the world of indoor cycling "spinning".  Indoor cycling is a great cardiovascular workout that offers maximum calorie burning benefits with minimal impact n your hips, knees and ankles.  The pumping music and enthusiasm creates a party-like atmosphere that is motivating but also may be intimidating to those new to the activity.  This program is for true beginners...all fitness levels are welcome.  Focus is on bike set-up, proper posture and how to adjust the tension settings.  Once everyone is comfortable on their bikes the instructor will lead a "mock" class teaching some of the lingo and how to ride to the rhythm of the music.

#11058   Saturday   January 13   11:00am - 12:00pm       $8+GST    REGISTER ON-LINE

#11059  Saturday    March 10       11:00am - 12:00pm      $8+GST     REGISTER ON-LINE

 

 

 

 

 

 

 

 

 

 

 

 

GROUP WEIGHT TRAINING

STRONGER YOU

Ladies Only Introductory Strength & Conditioning Program

Ladies it's your time - time to become health educated, confident and STRONG!  Our Certified Personal Trainer will coach you and several other woment through a health and wellness journey that will not only transform your body but your mind and spirit as well!  Participants will meet 2X per week for four weeks and be introduced to a variety of weight room exercises and home workouts designed by our instructor to meet your specific goals. This program is meant to be a starting point for a healthier more active lifestyle allowing participants to continue on their own using the tools, knowledge and confidence gained from the training program.  No previous weight training experience needed - beginners welcome!

Tuesdays & Thursdays   9:30am - 10:30am     Timms Community Centre - Weight Room     Instructor:  Caszie S

#10331  November 14 - December 7      REGISTER ON-LINE

#11016  January 9 - February 1               REGISTER ON-LINE

#11049  February 13 - March 8               REGISTER ON-LINE

#11038  March 20 - April 12                 REGISTER ON-LINE    

 

 Tuesdays & Thursday  5:00 - 6:00PM    Timms Community Centre - Gym      Instructor:  Caszie

#10327   November 14 - December 7     

#10335   December  4 -  December 20   

#11017   January 9 - February 1             REGISTER ON-LINE

#11035   February 13- March 8                REGISTER ON-LINE               

#11042   March 20 - April 12                    REGISTER ON-LINE

 

STRONGER YOU 2 

Ladies Only Intermediate Strength & Conditioning Program

Continue your journey to becoming stronger in mind, body and soul!  Working in a small group setting with other women with simiar goals and training experience, you will continue to work with a trainer to become more confident and competent using weights and body weight exercises to get you closer to your fitness and wellness goals.  Participants must have completed the Introductory course prior to participating in Stronger You 2.

Mondays & Wednesdays  5:00pm - 6:00pm   Timms Community Centre- Weight Room

#10335  December 4 - December 20  Instructor: Caszie  REGISTER ON-LINE

 

Tuesdays & Thursdays  10:30 - 11:30am     Timms Community Centre- Weight Room

#10339   December 5 - December 21      REGISTER ON-LINE

#11045   January 2 - February 1              REGISTER ON-LINE

#11049   February 6 - March 8                  REGISTER ON-LINE

#11051   March 13 - April 5                       REGISTER ON-LINE

#10053  April 10 - May 3                           REGISTER ON-LINE

 

Tuesdays & Thursdays  6:00 - 7:00pm   Timms Community Centre - Weight Room

#11048   January 2 - February 1             REGISTER ON-LINE

#11050  February 6 - March 8                REGISTER ON-LINE

#11052  March 13 - April 5                      REGISTER ON-LINE

#11054  Aprl 10 - May 3                          REGISTER ON-LINE

 

 TEEN PUMP (13-16yrs)

Weight lifting is a great way to not only get in shape but improve your mood, relieve stress and increase your energy.  Working with a certified Personal Trainer, youth will learn the safest and most effective methods for strength and conditioning in the weight room.  The trainer will customize a workout plan based on individual goals and needs while teaching youth how to safely use the equipment in a small group setting.  Youth who successfully complete the Teen Pump program will be permitted to use the Timms Community Centre Weight Room without Adult supervision.

Teen Pump (COED):  Wed - Fri    December 27 - December 29   11:00am - 12:00pm   REGISTER ON-LINE

#11191 Teen Pump (Boys):  Saturdays    January 13 - January 27    11:00am - 12:00pm

#11192 Teen Pump (Girls):  Saturdays    February 10 - February 24  11:00am - 12:00pm

#11103  Teen Pump (Coed):  Tu - Th    March 27 - March 29   11:00am - 12:00pm

 

 

 

Langley City Hall

20399 Douglas Crescent   Langley  BC  V3A 4B3
Phone 604 514 2800   Fax 604 530 4371

Hours of operation:
Monday -  Friday   8:30am  -  4:30pm

In the event of an after-hours emergency (such as a water main break, flood or critical service disruption) standby operations personnel can be notified through Surrey Fire Dispatch at 604 534 3496