Fitness

Timms Community Centre  20702 Eastleigh Crescent, Langley BC V3A 4C4   |   P. 604-514-2940   |   F. 604-530-8596


 

SUMMER 2014 HOURS

 

WEIGHT ROOM FEES- prices include gst

Age

Drop-in  

10 Pass

20 Pass

 1 Month Pass

 3 Month Pass

1 Year  

All Ages (13+ years)  $2.25 $20.25 $36.00 $30.00 $67.75  $216.00

Please Note:  all participants must have a valid Parks and Recreation Activity Card (PRAC) $3/ year

RESTRICTIONS:  Youth 13-15yrs must be supervised by an adult (18+yrs) in the weight room, unless they have successfuly completed the Teen Pump weight training program or a City of Langley Weight Room Orientation.  Phone 604-514-2940 for more information.


 

WEIGHT TRAINING HELP

Need some help with your weight training program?  Whether you are new to weight training, in need of a complete routine make-over or just looking for some tips and motivation, the City of Langley Fitness Team is here to help you reach your goals. 

WEIGHT ROOM ORIENTATIONS: 

Free 45 minute overview of the equipment, safety precautions and proper training techniques. Pre-registration is manditory!

Orientations are available Tuesdays 7-9pm and Saturdays 8:30am-11:30am

Book your orientation now:  604-514-2940

Please complete the Weight Room Orientation package and return to Timms Community Centre at least 48 hours prior to your orientation. 

Download the Weight Room Orientation Package

 


 

PERSONAL TRAINING PROGRAMS:  Work with a certified BCRPA personal trainer to create a tailored fitness program to meet your specific needs and goals.  Personal Training sessions are one hour each and will include a fitness assessment, detailed program design, motivational workouts and support from your trainer.  Need extra motivation and support?  Book tandem training sessions and train with a friend or spouse!  Training sessions will be scheduled according to your availability so there's no excuse.... book your trainer today!

PERSONAL TRAINING- 1 PERSON   PERSONAL TRAINING- 2 PEOPLE 
3 SESSIONS  $129 +gst $189 +gst
5 SESSIONS $200 +gst $300 +gst
10 SESSIONS             $380 +gst

$580 +gst

 Download the Personal Training Package

 

GROUP WEIGHT TRAINING PROGRAMS:   Need the extra motivation?  Personal training is also available in a small group setting!  You will still get a personalized weight training program to suit your individual goals and needs but you will also get the added bonus of a more social setting with others who are working towards similar goals. 

WOMEN WITH WEIGHTS        PRIMETIME TRAINING CLUB (50+YRS)        

TEEN PUMP (12-17YRS+)


 

DROP-IN FITNESS CLASSES -Timms Community Centre

 

Drop-in Fitness Schedule:  No classes on statuatory holidays:  July 1, August 4 & September 1

  Monday    Tuesday    Wednesday    Thursday    Friday    Saturday 

Lite Combo

9:15-10:15am

 

Lite Combo

9:15-10:15am

 

Lite Combo

9:15-10:15am

Zumba Gold

9-10am

*drop-in space is limited

$8/visit 

Seniorcize

10:30-11:30am 

 

 Seniorcize

10:30-11:30am

 

 Seniorcize

10:30-11:30am

 

 Zumba Fitness

10:15-11:15am

*drop-in space is limited

$8/visit 

 

 

 

Zumba Express*

12:15-1:00pm 

 

 

Stretch & Core*

 

11:30am-12:15pm

 

 PowerFlow Yoga

No class July 21!

5:45-6:45pm

 Circuit Training*

5:15-6:00pm

  Adapted Zumba*

1:15-2:15pm

 Circuit Training*

5:15-6:00pm

 

 

 

 

 Fitball

6:00-7:00pm

 Chair Stretch & Strength*

2:30-3:15pm

ABT Toner*

6:05-6:50pm

 

 

 

 

 

 

 

 Zumba Fitness

7:00-8:00pm

*drop-in space is limited

$8/$visit

 

 Hatha Yoga**

(Intermediate)

5:15-6:15pm

*drop-in space is limited

$8/$visit

 

 

 

All classes are subject to change, please phone for updates:  604-514-2940 

 

DROP-IN FITNESS FEES - 1 hour classes (gst included) 

Age

Drop-in  

10 Pass

20 Pass

 1 Month Pass

 3 Month Pass

1 Year  

Youth (13-18yrs) $3.40 $30.60 $54.40 $40.80 $91.80  $294.76  
Student (valid ID required)  $3.40 $30.60 $54.40 $40.80 $91.80  $294.76
Adult (19-59yrs) $4.50 $40.50 $72.00 $54.00 $121.50 $388.80 
Senior (60+yrs) $3.40 $30.60 $54.40 $40.80 $91.80  $294.76

 

DROP-IN FITNESS FEES -  45 min. classes (gst included) 

Age

Drop-in

10 Pass

20 Pass

Youth (13-18yrs) $2.25 $20.25 $36.00
Student (valid ID required)  $2.25 $20.25 $36.00
Adult (19-59yrs) $3.00 $27.00 $48.00
Senior (60+yrs) $2.25 $20.25 $36.00

Please Note:  all participants must have a valid Parks and Recreation Activity Card (PRAC) $3/ year

 2 for 1 Tuesdays! 

Try both Circuit Training and Fitball for the price of just one class!

 


 

DROP-IN CLASS DESCRIPTIONS  

 ABT TONER 

45 minutes 

 Moderate intensity

 Low impact 

  Focus is on strengthening and toning abdominals, butt & thighs using light weights, bands and fitballs

 ADAPTED ZUMBA

45 minutes

Moderate intensity

Low impact

 specially designed for beginners, active older population and for those who have cognitive and/or physical challenges

Learn easy steps in this low impact dance-fitness class.

 CHAIR STRETCH & TONE

45 minutes

 Low intensity

Low impact

 Exercises can be performed standing and/or seated based on individual ability levels.  Aerobic movement, balance and coordination are key focus areas.

 CIRCUIT TRAINING 

45 minutes 

 Moderate intensity

 Moderate impact   

 Intermitent cardio combined with resistance training using body bars to tone, strengthen and stretch every muscle group.

 tubing and light weights 

 FITBALL

60 minutes

 Moderate intensity

 Low impact

Target the core muscles using body balls, pilates moves and light

 resistance training

HATHA YOGA INTERMEDIATE

60 minutes 

 Moderate intensity

 Low impact

 Intermediate Yoga poses focusing on flexibility, strength and advanced

 breathing techniques.  Yoga   experience required*

 LITE COMBO

60 minutes

 Moderate intensity

 Moderate impact

 A mixture of cardio, strength training and stretching using steps,

 light weights and tubing

 LOW IMPACT MIX

60 minutes

 Moderate intensity

Low impact

 Intermittent Cardio (not using STEP)  with a variety of strength and flexibility exercises using light wieghts, fitballs and tubing.

POWER FLOW YOGA

60 minutes

 Moderate intensity

 Moderate impact

 A high-energy class combining Yoga sequences combined with power poses to increase flexibility while building muscle endurance and core stability. 

 No Yoga experience required.

SENIORCIZE

60 minutes

 Low intensity

 Non-impact

 For those new to exercise or with diminished flexiblity/mobility. 

 Focus is on building strength & flexibilty using light

weights an non-impact cardio moves. 

 STRETCH & CORE

45 minutes

 Low intensity

 Non-impact

 Learn the proper techniques for stretching to increase your flexibility

and avoid injury.  Core training exercises will be included to help trim

 and tone your mid-section.

 ZUMBA EXPRESS

45 minutes

 High intensity

High impact

 Latin-inspired dance workout, intense cardio dance moves focusing on

all muscle groups.

 


  REGISTRATION NOW OPEN!

PHONE 604-514-2940

 

FIT 4 TWO PRE & POSTNATAL FITNESS CLASSES

Pre-registration required!  Phone:  604-514-2940

fit-4-logo

PRENATAL YOGA

Strengthen, stretch and breathe your way to a more comfortable pregnancy.  Improve your posture, balance and flexibility as your instructor leads you through a series of preganancy safe poses.  Prepare for labour by building stamina and learning to use your breath.  Benefit from relaxation exercises that will help you now and as a new mother.  This is  a great way to connect with other moms-to-be in your community. 

CLICK HERE FOR REGISTRATION INFORMATION


STROLLER FITNESS 

Known as one of the top seven Westcoast workouts, Fit 4 Two Stroller Fitness is a mobile way for you to get a full body workout and spend time with your baby.  Each class includes intervals of power walking, functional strength training and cardio drills followed by post natal specific core work and flexibility training.  Ideal for babies who like to be on the move and a great way for moms to socialize.  This is an indoor/outdoor class weather permitting- please dress accordingly.

CLICK HERE FOR REGISTRATION INFORMATION


TUMMIES FOR MOMMIES

A baby and tot friendly class that targets the CORE!  This 30 minute class is designed to challenge all levels and postpartum stages.  Get strong from the inside-out.  Expect guidance, motivation and FUN as you strengthen your core, improve your posture and gain energy!

CLICK HERE FOR REGISTRATION INFORMATION

 


GROUP FITNESS CLASSES

BOOTCAMP

Get your day started with this early morning workout designed to burn fat and build lean muscle mass.  Action-packed cardio pumps, upper and lower body calistenics, basic weight training, field drills, shadow boxing, balance training and ABS, ABS, ABS are all part of this intense hour of fitness.  This program is suitable for those with moderate to high fitness levels.

Instructor:  Sue Wisely, Registered BCRPA Fitness Instructor

CLICK HERE FOR REGISTRATION INFORMATION


PILATES

Learn to move with ease and agility while developing muscle balance and postural awareness.  Pilates combines slow precise movements with specific breathing techniques using elements of yoga, modern dance and gymnastics.  Tone your muscles without creating bulk, improve your flexibility, balance and agility.  Participants are encouraged to move at their own pace and challenge more advanced poses as they feel comfortable -beginners are welcome!

Instructor:  Sue Wisely, Registered BCRPA Fitness Instructor

CLICK HERE FOR REGISTRATION INFORMATION


HATHA YOGA

Learn gentle yoga poses, breathing exercises and relaxation techniques.  Hatha Yoga will help increase flexibility and strength, calm the nervous system and enhance the immune system.  This classic form of yoga focuses on postures and breathing to revitalize the body physically and mentally.  Introductory classes are great for beginners while intermediate classes introduce more advanced poses for those with previous yoga experience.

Instructor:  Jackie Breyfogle

CLICK HERE FOR REGISTRATION INFORMATION


ZUMBA FITNESS

Join the new fitness revolution!  A fusion of hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that blasts calories, energizes the body and doesn't even feel like a workout!  Zumbs is suitable for everyone no matter what your age, fitness or coordination levels are.  Warning... Zumba is highly addictive and may lead to weight loss, increased self esteem and a more toned, sculpted body.  Also available:  Zumba Gold (50yrs+), Zumba for Teens & Zumbatomic (8-11yrs), Zumba Gold Adapted, Zumba Toning

 CLICK HERE FOR REGISTRATION INFORMATION


ZUMBA TONING

When it comes to body sculpting, Zumba Toning raises the bar!  Learn how to use lightweight maraca-like Toning Sticks to enhance rhthm and tone all the target zones, including arms, abs and thights.  Zumba Toning is the perfect way to sculpt your body naturally while having a total blast!

CLICK HERE FOR REGISTRATION INFORMATION


 

ZUMBA GOLD

This easy to follow program leets you move to the beat at your own speed.  It's an invigorating, community-oriented dance fitness class that feels fresh and most of all exhilarating!  Zumba Gold classes provide modified, low impact moves for active older adults.  Drop-ins welcome if space permits ($7/visit)

CLICK HERE FOR REGISTRATION INFORMATION


ZUMBA GOLD ADAPTED

Specialy designed for beginners, active older population and those who havve cognitive and/or physical callenges.  This low impact dance-fitnes class feels friendly and most of all fun.  Participants will learn easy steps to move with the music using their own abilities.  Express yourself while getting exercise and having the time of your life!  Drop-ins welcome if space permits ($3/visit).

CLICK HERE FOR REGISTRATION INFORMATION


 

MARTIAL ARTS

TAI-CHI

Offered in partnership with the Fraser Valley Taijinquan Association, this ancient Chinese exercise emphasizes slow graceful movements and a tranquil state of mind and body.  it combines calm meditation, the harmonizing and healing potential of martial arts.  The goal is to relax your muscles and limbs, internal organs and mind.

Instructor:  Travis Crombie

 


TAEKWON-DO (ITF)

Offered in partnership with Legacy Taekwon-Do Association, this non-competitive program teaches traditional martial art for defense purposes only.  Instruction will centre around teaching self defense, focus, respect and discipline for all ages.  Programs available for children (7-12yrs) and youth/adults (13+yrs)

 CLICK HERE FOR REGISTRATION INFORMATION