20702 Eastleigh Crescent, Langley BC V3A 4C4 | P. 604-514-2940 | F. 604-530-8596
SPRING 2013 HOURS: Starting MARCH 11, 2013
RESTRICTIONS: Youth 13-15yrs must be supervised by an adult in the weight room, unless they have successfuly completed the Teenfit program or a City of Langley Weight Room Orientation. Phone 604-514-2940 for more information.
WEIGHT TRAINING HELP
Need some help with your weight training program? Whether you are new to weight training, in need of a complete routine make-over or just looking for some tips and motivation, the City of Langley Fitness Team is here to help you reach your goals.
WEIGHT ROOM ORIENTATIONS:
Free 45 minute overview of the equipment, safety precautions and proper training techniques. Pre-registration is manditory!
Orientations are available Tuesdays 7-9pm and Saturdays 9am-12pm.
Book your orientation now: 604-514-2940
Please complete the Weight Room Orientation package and return to Timms Community Centre at least 48 hours prior to your orientation.
Dowload the Weight Room Orientation Package
PERSONAL TRAINING PROGRAMS: Work with a certified BCRPA personal trainer to create a tailored fitness program to meet your specific needs and goals. Personal Training sessions are one hour each and will include a fitness assessment, detailed program design, motivational workouts and support from your trainer. Need extra motivation and support? Book tandem training sessions and train with a friend or spouse! Training sessions will be scheduled according to your availability so there's no excuse.... book your trainer today!
| PERSONAL TRAINING- 1 PERSON | PERSONAL TRAINING- 2 PEOPLE | |
| 1 SESSION | $48 +gst | N/A |
| 3 SESSIONS | $130.92+gst | $209.43+gst |
| 5 SESSIONS | $208.70 +gst | $333.90 +gst |
| 10 SESSIONS | $400 +gst |
$640 +gst |
Download the Personal Training Package
GROUP WEIGHT TRAINING PROGRAMS: Need the extra motivation? Personal training is also available in a small group setting! You will still get a personalized weight training program to suit your individual goals and needs but you will also get the added bonus of a more social setting with others who are working towards similar goals.
#61034 Primetime Training Club (55 +yrs) Tuesdays 10:00am-11:00am June 4-25
Location: Timms Community Centre 4 sessions/$48 +gst Click Here to Register On-Line
#61162 Women With Weights (17 +yrs) Sundays 10:30-11:30am June 2 - 23
Location: Timms Community Centre 4 sessions/$48 +gst Click Here to Register On-Line
DROP-IN FITNESS CLASSES -Timms Community Centre
Spring 2013 Drop-in Fitness Schedule: April 02 - June 30, 2013
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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Lite Combo 9:15-10:15am |
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Lite Combo 9:15-10:15am |
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Lite Combo 9:15-10:15am |
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Seniorcize 10:30-11:30am |
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Seniorcize 10:30-11:30am |
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Seniorcize 10:30-11:30am |
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Zumba Express 12:15-1:00pm |
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Stretch & Core 11:30am-12:15pm |
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Circuit Training 5:15-6:00pm |
Hatha Yoga On-going 5:15-6:15pm |
Circuit Training 5:15-6:00pm |
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Power-Flow Yoga 5:45-6:45pm |
Fitball 6:00-7:00pm |
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ABT Toner 6:05-6:50pm |
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Note: There will be no fitness classes on statuatory holidays.
All classes are subject to change, please phone for updates:
604-514-2940
DROP-IN FITNESS FEES
| Age |
Drop-in (1 hour) |
Drop-in (45 min) |
10 Pass |
20 Pass |
1 Month Pass |
3 Month Pass |
| Youth (13-18yrs) | $2.70 | $2.40 | $24.30 | $40.60 | $32.40 | $72.90 |
| Student (valid ID required) | $3.40 | $3.00 | $30.60 | $51.00 | $40.80 | $91.80 |
| Adult (19-59yrs) | $4.50 | $3.00 | $40.50 | $67.40 | $54.00 | $121.50 |
| Senior (60+yrs) | $3.40 | $3.00 | $30.60 | $51.00 | $40.80 | $91.30 |
**Hatha Yoga-Ongoing Drop-in: $7 (must have Yoga experience)
2 for 1 Tuesdays! Try both Circuit Training and Fitball for the price of just one class!
DROP-IN CLASS DESCRIPTIONS
| ABT TONER |
Moderate intensity Low impact |
Focus is on strengthening and toning abdominals, butt & thighs |
| CIRCUIT TRAINING |
Moderate intensity Moderate impact |
Intermitent cardio combined with resistance training using body bars, tubing and light weights |
| FITBALL |
Moderate intensity Low impact |
Target the core muscles using body balls, pilates moves and light resistance training |
| HATHA YOGA ONGOING |
Moderate intensity Low impact |
Intermediate Yoga poses focusing on flexibility, strength and advanced breathing techniques. Yoga experience required* |
| LITE COMBO |
Moderate intensity Moderate impact |
A mixture of cardio, strength training and stretching using steps, light weights and tubing |
| POWER FLOW YOGA |
Moderate intensity Moderate impact |
A high-energy class combining Yoga postures and cardio bursts. No Yoga experience required. |
| SENIORCIZE |
Low intensity Non-impact |
For those new to exercise or with diminished flexiblity/mobility. Focus is on building strength & flexibilty using light weights an non-impact cardio moves. |
| STRETCH & CORE |
Low intensity Non-impact |
Learn the proper techniques for stretching to increase your flexibility and avoid injury. Core training exercises will be included to help trim and tone your mid-section. |
| ZUMBA EXPRESS |
High intensity High impact |
Latin-inspired dance workout, intense cardio dance moves focusing on all muscle groups. |
REGISTERED FITNESS PROGRAMS: pre-registration is required!
REGISTER FOR SPRING 2013 PROGRAMS NOW!
PHONE 604-514-2940
PILATES (18+yrs)
Location: Timms Community Centre 8 classes/$64 +hst
Restore physical vitality, invigorate your mind and elevate your spirit! Pilates combines slow precise movements with specific breathing techniques using elements of yoga, modern dance and gymnastics. This class is designed to accomodate all levels of experience and fiteness... move at your own pace!
#61017 Tuesdays 11:30am-12:30pm June 4-25 Click Here to Register On-line
#61018 Tuesdays 7:05-8:05pm June 4- 25 Click Here to Register On-line
#61019 Thursdays 11:30am-12:30pm June 6-27 Click Here to Register On-line
#61020 Thursdays 7:05-8:05pm June 6-27 Click Here to Register On-line
HATHA YOGA (18+YRS)
Location: Timms Community Centre
Learn gentle yoga poses, breathing exercises and relaxation techniques while increasing your strength and flexibility. This classic form of Yoga focuses on postures and breathing to revitalize the body both physically and mentally. Introductory class is for beginners or anyone enjoying a slower pace. On-going class is designed for those with previous yoga experience wanting the challenge of more advanced poses and breathing techniques.
#60990 Introductory Class: Wednesdays 6:30pm-7:30pm May 22-June 26 6 classes/$42+gst
Click Here to Register On-line
#60992 On-going class: Wednesdays 5:15pm-6:15pm April 10 - June 26
12 classes/$60 +gst Drop-ins welcome: $7/class
Click Here to Register On-line
BOOTCAMP (18+YRS)
Location: Timms Community Centre
Get fit with an early morning workout that will get your day started with renewed energy and motivation! Join instructor Sue Wisely for this fat burning, muscle building and fun workout using action-packed cardio pumps, upper and lower body callisthenics, basic weight training, field drills, shadow boxing, balance training and lots (and lots) of core exercies. This intense hour will wind down with a final yoga stretch which will leave you feeling relaxed, limber and ready to enjoy the day!
#60973 Tuesdays & Thursdays 6:15-7:15am June 4- June 27 Location: City Park
8 classes/$56 +gst
ZUMBA FITNESS (16+ YRS)
Location: Timms Community Centre
Join the fitness revolution taking place all over the world! Zumba Fitness fuses hypnotic Latin rhythms and easy to follow moves creating a one-of-a-kind fitness program that blasts calories, energizes the body and doesn't matter what your age, fitness or coordination level is! Warning... Zumba is highly addictive and may lead to weight loss, increased self-esteem and a more toned, sculpted body.
#61165 Mondays 7:00pm-8:00pm May 27-June 24
5 classes/$30 +gst Click Here to Register On-line
#61168 Saturdays 10:15am-11:15am May 25-June 29
6 classes/$36 +gst Click Here to Register On-line
* Looking for a mid-day pick-me-up? Drop-in for Zumba Express
Wednesdays 12:15-1:00pm Timms Community Centre $3/ class
Tai-Chi (16+ YRS)
Location: Timms Community Centre
Instructor Travis Crombie from the Fraser Valley Taijinquan Association teaches this ancient Chinese exercise which emphasizes slow, graceful movements and a tranquil state of mind. Tai-Chi combines calm meditation, the harmonizing and healing potential of the best medicine and the subtle skills of the internal martial arts. The goal is to relax not only your muscles and limbs, ligaments and tendons, but even the internal organs, mind and emotions.
#61051 Mondays 7:00pm-8:00pm July 10 - Aug.28
8 classes/$80 +gst
Tae Kwon-Do -ITF (18+ YRS)
Location: Nicomekl Elementary School
Offered in partnership with Legacy Taekwon-Do Association, this non-competitive program teaches traditional martial art for defensive purposes only. Instruction will centre around teaching self defense, focus, respect and discipline.
#61048 Mondays/ Thursdays 7:00pm-8:00pm July 8 - August 29
15 classes/$90+gst Click Here to Register On-line
FIT 4 TWO PRE & POSTNATAL FITNESS CLASSES
Pre-registration required! Phone: 604-514-2940
STROLLER FITNESS
Location: Douglas Recreation Centre
Recently chosen by the Vancouver Sun as one of the top seven Westcoast workouts, Fit 4 Two Stroller Fitness is a mobile way for you to get a full body workout and still be able to attend to your baby's needs. Each class includes intervals of power walking, funcional strength training and cardio drills followed by post natal specific core work and flexibility training. Ideal for babies who like to be on the move and a great way to meet and socialize with other moms in your community. This class is indoor/ outdoor so please dress for the weather!
#61278 Wednesdays 11:15am-12:15pm May 29 - July 3 6 classes/$69 +gst
Click Here to Register On-line
PRENATAL YOGA
Location: Timms Community Centre
Strengthen, stretch and breathe your way to a more comfortable pregnancy. Improve posture, balance an flexibility as your instructor leads you through a series of pregnancy safe yoga poses. prepare for labour by building stamina and learning to use your breath.
#61275 Wednesdays 7:45-8:45pm May 29- July 3 6 classes/$75 +gst Click Here to Register On-line
MOM & BABY YOGA
Location: Douglas Recreation Centre
Stretch, breathe and relax your body back into shape while spending quality time with your baby. Practice postures specifically tailored to your needs as a new mother. Special attention will be given to strengthening your core and releasing tension in your neck, shhoulders, hips and back. This class is best suited to pre-mobile babies.
#61272 Mondays 12:30-1:30pm May 27-June 24 5 classes/ $62.50 +gst Click Here to Register On-line
TUMMIES For MOMMIES
Location: Timms Community Centre
Finally! A baby and tot friendly class that targets the CORE. Fit 4 Two Tummies for Mommies is a 30 minute class designed to challenge all levels and postpartum stages. Achieve the look you want by learning to train your CORE effectively. Get strong from the inside-out. Not only will you look and feel better, but you'll have the strength to tackle the everyday tasks of motherhood.
#61282 Mondays 11:45am-12:15pm June 3-24 4 classes/$28 +gst
Click Here to Register On-line