Active Aging

 

Langley Seniors Community Action Table

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The Langley Seniors Community Action Table (LSCAT) is a group of community members, service organizations and agencies who have come together to facilitate seniors' mobilization, leadership and involvement in our community.

The LSCAT also seeks to support citizens and service organizations to collaboratively recognize and respond to local issues and opportunities, share information and resources, build partnerships and create a common place from which to act as a collective voice for seniors in Greater Langley. We are actively seeking new members.... if you are senior looking for a way to become involved in your community and take some action in resolving some of the issues Seniors in our community are facing, please check us out! 

 Everyone Welcome!  Please contact Lynda Brummitt for more information:  This email address is being protected from spambots. You need JavaScript enabled to view it.

 Next Meeting:  Wednesday March 19   10:30am            Langley Seniors Resource Centre: 

Guest Speaker- Betty Yan, Seniors Project Coordinator Tetra Society of North America :  matching technical volunteers to design and build custom assistive devices with people who have disabilities.


 

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Better at Home is a new program designed to help seniors remain independent at home.  Click Here to read more:  Better at Home FAQ Sheet  Better at Home Information Flyer

 


 

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Click Here:  Langley Seniors Outreach Information


 

SOCIAL BRIDGE CLUB

Location:  Timms Community Centre:  20702 Eastleigh Crescent

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  WINTER 2014 PROGRAMS:  Registration Begins

Tuesday Dec.2!

Don't miss out on these great programs...

 

 

GET UP & GO!

This is an entry level exercise program for those with balance and mobility challenges who would otherwise be unable to attend a community based exercise class.  Created in collaboration with Fraser Health Falls Prevention initiative, Fraser Health Specialized Geriatric Clinics and Osteofit, this program is designed to improve strenth, balance and coordination leading to more independence and quality of life.

Instructor:  Judy Farlow, Registered Physiotherapist

 CLICK HERE FOR REGISTRATION INFORMATION


OSTEOFIT FOR LIFE

 This advanced Osteofit program is designed for those who have completed Level 1 Osteofit or are regular exercisers with some previous experience with weight training equipment.  This program is perfect for those who are ready to continue with an Osteofit program as part of a healthy, active lifestyle.

Instructor:  Carol Oleksiuk, Registered BCRPA Fitness Instructor

 CLICK HERE FOR REGISTRATION INFORMATION


ZUMBA GOLD     Picture---Zumba-GoldCalling all baby boomers (and beyond)!  Zumba Gold offers modified Zumba moves at a comfortable pace while still keeping with the zesty Latin music.  This is an invigorating party-like workout that will leave you smiling and feeling energized for the entire day.

Instructor: Cecilia Barbero, Registered BCRPA Fitness Instructor

 CLICK HERE FOR REGISTRATION INFORMATION

 

 ZUMBA GOLD ADAPTED

Specially designed for beginners, active older population and for those who have cognitve and/or physical challenges.  This low impact dance-fitness class feels friendly and most of all fun.  Participants will learn easy steps to move with the music using their own abilities.  Express yourself while getting exercise and having the time of your life!  Drop-ins welcome if space permits ($3/visit).

 CLICK HERE FOR REGISTRATION INFORMATION


PRIMETIME TRAINING CLUB

Be young at heart, body & soul!  In a relaxed, social setting learn the proper techniques to weight train for your health.  Your certified personal trainer will guide you through the proper use of equipment and set you up onan appropriate, safe weight traing routine to help you reach optimal health and well being.  Weight training will increase joint mobility and flexibility while strengthening your core muscles and allowing for better stability.

Instructor:  Sue O'Hara, Registered BCRPA Weight Training Instructor

 CLICK HERE FOR REGISTRATION INFORMATION


FOOD & FRIENDS

Enjoy great food and conversation at the Food & Friends Socials sponsored by the City of Langley and Meals on Wheels.  A delicious, nutritious lunch is provided along with a variety of guest speakers from the community to share their knowledge and information on a wide range of topics and services available in the Langleys.  Your complete meal and entertainment only costs $5.00!  Register early as space is limited.  A variety and dates and locations to choose from...... 

CLICK HERE FOR DATES, TIMES, LOCATIONS